Equiessence

Meditation is a very powerful tool.  Different meditation techniques claim different benefits acquired in four levels: emotional – mental – physical and spiritual. Scientific research has shown that meditation has many great benefits such as: Slowing down the aging process Alleviating pain Improving sleep Lowering serum cholesterol level Reducing bacteria levels in saliva thereby fewer [...]

Olive oil (active component oleocanthal and rich in oleic acid) has been shown to reduce blood pressure, optimise cholesterol levels, provide anti-inflammatory benefits, minimise overgrowths of candida and helps to reduce free radicals and inflammation (thus cell damage) which in turn assists in the prevention of cancer. Choose an extra virgin olive oil that has [...]

How about tweaking the food pyramid idea to give a diet that is nutrient dense and also energy saving. Put fruit and vegetables at the bottom of the pyramid to encourage you to eat a lot more of these rich-nutrient foods than any other food category. The tweaked order is as follows: 1. Vegetables and [...]

Your home is full of healing and soothing products and plants.  Here are a few to keep in mind next time you have the need for First Aid. Ant bites – for green ants – rub on some vegemite, for other ant bites rub on a slice of cucumber or a slice of onion or [...]

I came across a beautiful poem and at the onset of the silly season; I want to share it with you.  I have changed it ever so slightly to suit the sentiment that I wish to convey. I want to know if you can be with joy Mine or your own, If you can dance [...]

Food and water are our life source. We need Carbon, Hydrogen, Oxygen and Nitrogen in the form of food and water in order to survive.  We are undergoing phenomenal cell turnover at all times and the tiny Mitochondria in our body are working very hard in each cell to produce energy. One of the unfortunate [...]

The thyroid is a butterfly shaped gland that sits in the neck, in front of the windpipe.  It is only a small flap of flesh but it is very important in maintaining good health. It produces a hormone called Thyroxine, which affects every tissue in the body.  It is the energy gland of the body [...]

My guides have been very persistent in urging me to write this book. It is in production, but here is a snippet for your enjoyment: Introduction What is amazing about you? It is not just how much you achieve daily, but also the potential that you might achieve in your lifetime.  I am sure that [...]

Allergies can be responsible for:  asthma, sinus, hay-fever, eczema, psoriasis, rashes, itchy skin, arthritis, constipation, indigestion, headache, migraine, chronic fatigue, irritable bowel, yeast overgrowth, excess mucous and flatulence. Many people today suffer from allergies. Allergies are accumulative and a reaction may not take place for up to four days. Eating the wrong foods can aggravate [...]

Karmic strings pull the course of life winding; Willy-nilly one finds oneself facing a juncture. Pleasant scenery glides through eyes to vanish. At the fateful moment earth turns up to heaven. by Yutang Lin Before birth, our soul resides in the Fohatic Energy Pool of Existence (Akashic Records). It is here that the decision to [...]