Interesting Facts To Keep Life in Perspective from Dr Mercola

Interesting Facts To Keep Life in Perspective If we could shrink the earth’s population to a village of precisely 100 people,with all the existing human ratios remaining the same,it would look something like the following:There would be:

57 Asians      21 Europeans   14 from the Western Hemisphere    8 Africans

52 would be female   [...]

Facebook –Do you feel good chatting online?

A close friend of mine forwarded this email to me and it is written by someone who decided to quit using Facebook after being a regular user.  This is what they wrote and it backs up what I have always thought all along:Real Life Communication person to person is what really counts! Facebook communication [...]

Feeling Blue? Try Alternative Holistic Therapies

Depression,Anxiety and “the Blues” seem to be on the rise.  Our modern society puts enormous pressure on us –whether it is to perform in order to maintain employment,or daunting mortgages,school fees and payments that need to be met.  Help from our family network is also diminishing as we now often live [...]

Breakfast Sense

Picking the right breakfast is always a tough job. I try to stick to healthy cereals and low GI foods that will give me maintained energy all through the morning.

Be careful with cereals,as not everything is as it seems:

Nutrigrain:Claims to be the iron man food. High in protein,Good source of [...]

Resting for Wellbeing

In a recent Sunday Life article by Sarah Wilson,I came upon “intentional resting”.  It made so much sense that I wanted to share it with you.

We all wake up each day in a variety of moods and the occasional twinge of discomfort in some part of our body.  This technique incorporates “Mindfulness” with [...]

Affirmations for Common Ailments

Here are just a few ailments that can be helped by using and stating the affirmations with integrity and intent

ASTHMA

Subconscious:   Smother or feeling smothered. Affirmation:     I chose to be free.  It is safe now for me to take charge of my own life.

BACK ACHE

Lower Back

Subconscious:  Needing financial support. Affirmation:Life [...]

Protection from Negative Energy

I was pondering what to write for the next Newsletter and realised that I was feeling a bit out of kilter  and not myself.

I realised that I was feeling strong energies from a few people that I had encountered in the last 48 hours.

Being a Holistic Kinesiologist,I knew exactly how to help [...]

Osteoarthritis

My mother suffers from osteoarthritis and she has found helpful over the counter remedies to alleviate symptoms.  These are (in her order of preference):

Capsaicin gel (to rub on)

SAMe

Phytodolar

Devil’s claw

Ginger

Pine bark

Rose hip

Glucosamine

Chondroitin

Every one of us reacts differently to supplements and so ask for advice at your [...]

Help for Sinus Trouble

It is this time of year that we start counting the days till Spring.  If you have been unlucky enough to get the flu or a bad cold then you may find this newsletter helpful.

Sinusitis is one of the most uncomfortable feelings associated with a heavy cold or allergies.  Symptoms vary and include:a [...]

More on Chakras

If you enjoyed reading the June Newsletter,then here is further information that I compiled for an iphone app.  It is a great summary of not just the 7 main chakras but also the extras …even the Placenta Chakra.  There are useful flower essences listed which each summary.  The Chakra descriptions begin at the [...]