Equiessence

In this edition:
We take a look in the Kitchen to look for some new recipes.  We checked through the draws and found a new perfect lunch including: A starter meal, the main course, drinks and pudding…
We also will have a sneak-peek at the new book: “Little Book Of Healing For Children” [...]

During the Christmas season and holidays, one has time to reflect and mull over past events.  I met up with a close friend whom I  had not seen in ages and she had been reading a variety of self-help books and urged me to buy and read them myself.
In the New-age bookshop I was deciding [...]

A healthy lymphatic system is paramount in maintaining a healthy immune system.  Exercise and massage can also assist maintain it.   Beneficial foods include :
Cucumber – Rich in vitamin E (antioxidant, circulatory stimulant, strengthens muscles and capillary walls), a good source of: of iodine (essential for good thyroid function), chlorine and sulphur (cleansing minerals), silicon [...]

Accept responsibility for yourself.
Like yourself.
Know your strengths and weaknesses.
Pace yourself.
Maintain balance in your life – (Reward, pleasure, duty, self-development, play, exercise, diet, and work).
Develop your own standards and sets of values.
Adopt a positive approach.
Accept others as they are – the only thing you can change is yourself.
Have a purpose [...]

I wrote this books for parents of children aged 4 to 12. It’s aim is to be a fun and nurturing tool to bring about calmness, peace, and self-esteem for the whole family. I hope to inspire children to incorporate alternative health tools in their life and to appreciate the ability to give and receive [...]

If you want to truly know more about the Crown Chakra, then read on:
The Crown Chakra represents that part of your consciousness concerned with perceptions of unity or separation.  It influences your relationship with Our Father in Heaven.
It also represents your connection with your biological father, which becomes the model for your relationship with authority [...]

A great alternative providing that needed energy ‘kick’ is ginger, dandelion and lemon tea.

Roughly cut up a lemon, including the skin and the seeds, approximately 1cm of ginger root and about a teaspoon of raw dandelion root and pour on boiling water.
Sweeten it to taste with a little raw honey.
Let it stand.
Use a big thermos [...]

There are four main types of blood and these are called:   O, A, B and AB.  Your blood type will depend on the genes that you inherited from your family.  The most common blood type is O.
Your blood is made up of 55% plasma which is a white clear fluid and the remainder is [...]

Play hide and seek in the park
Visit the corner café for a milkshake
Play hopscotch
Do a handstand
Hula hoop for as long as you can
Skip
Chuck water on the trampoline and jump
Use water balloons as your ultimate weapon
Blow big bubbles with Hubba Bubba bubble gum
Eat a choc-top from Mr Whippy
Make homemade lemonade
Laugh so hard that your stomach hurts
Spin [...]

The Acu-calm application is a self-help tool to bring about greater contentment and wellbeing.  If you are feeling stressed look up which point to touch to help you in your particular predicament.
It’s easy and it works.
About Acupuncture points and Meridians
There are many healing points on your body called acupuncture points and most of these points [...]