Equiessence

As the weather turns colder and greyer it is time for us to nurture ourselves and radiate our own warmth.  An excellent way to assist us with this is to pay some attention to our  Chakras.
Below is a list of the 7 main chakras and some extras.  Read the information and visualise where the Chakra [...]

This advice came from a school newsletter and I think is good reading for all families.
■ Start early. Experts recommend discussing good online behaviour from when children are 6 or 7 years old.
■ Establish rules around where, when and how your child can use the Internet and mobile phone. Online communications should be as respectful [...]

In this edition:
We take a look in the Kitchen to look for some new recipes.  We checked through the draws and found a new perfect lunch including: A starter meal, the main course, drinks and pudding…
We also will have a sneak-peek at the new book: “Little Book Of Healing For Children” [...]

During the Christmas season and holidays, one has time to reflect and mull over past events.  I met up with a close friend whom I  had not seen in ages and she had been reading a variety of self-help books and urged me to buy and read them myself.
In the New-age bookshop I was deciding [...]

A healthy lymphatic system is paramount in maintaining a healthy immune system.  Exercise and massage can also assist maintain it.   Beneficial foods include :
Cucumber – Rich in vitamin E (antioxidant, circulatory stimulant, strengthens muscles and capillary walls), a good source of: of iodine (essential for good thyroid function), chlorine and sulphur (cleansing minerals), silicon [...]

Accept responsibility for yourself.
Like yourself.
Know your strengths and weaknesses.
Pace yourself.
Maintain balance in your life – (Reward, pleasure, duty, self-development, play, exercise, diet, and work).
Develop your own standards and sets of values.
Adopt a positive approach.
Accept others as they are – the only thing you can change is yourself.
Have a purpose [...]

I wrote this books for parents of children aged 4 to 12. It’s aim is to be a fun and nurturing tool to bring about calmness, peace, and self-esteem for the whole family. I hope to inspire children to incorporate alternative health tools in their life and to appreciate the ability to give and receive [...]

If you want to truly know more about the Crown Chakra, then read on:
The Crown Chakra represents that part of your consciousness concerned with perceptions of unity or separation.  It influences your relationship with Our Father in Heaven.
It also represents your connection with your biological father, which becomes the model for your relationship with authority [...]

A great alternative providing that needed energy ‘kick’ is ginger, dandelion and lemon tea.

Roughly cut up a lemon, including the skin and the seeds, approximately 1cm of ginger root and about a teaspoon of raw dandelion root and pour on boiling water.
Sweeten it to taste with a little raw honey.
Let it stand.
Use a big thermos [...]