A very helpful counsellor introduced me to these:
They are designed to assist with your quality of life and empower you to open up to possibilities for real growth and change.
1. What can I learn from this?
Do not give into self pity or powerlessness when facing a difficulty.
2. What can I do today to grow bigger within myself?
Small improvements daily can add up to make changes in your life over time.
3. What should I stop doing today?
Just for today,what bad habit can you resist succumbing to?
4. What kind of impact do I want to make today?
You can choose to leave a lasting impression on others.
5. What am I grateful for today?
Let go of focusing on what you lack and be grateful for what you have.
6. How will I measure success today?
Set only achievable goals so that you do not set yourself up for failure.
7. How do I choose to feel today?
Take back control over your feelings and do not let external circumstances determine how you feel.
