My mother suffers from osteoarthritis and she has found helpful over the counter remedies to alleviate symptoms. These are (in her order of preference):
Capsaicin gel (to rub on)
SAMe
Phytodolar
Devil’s claw
Ginger
Pine bark
Rose hip
Glucosamine
Chondroitin
Every one of us reacts differently to supplements and so ask for advice at your [...]
