Equiessence

A healthy lymphatic system is paramount in maintaining a healthy immune system.  Exercise and massage can also assist maintain it.   Beneficial foods include :

Cucumber – Rich in vitamin E (antioxidant, circulatory stimulant, strengthens muscles and capillary walls), a good source of: of iodine (essential for good thyroid function), chlorine and sulphur (cleansing minerals), silicon (essential for good blood circulation, healthy red cells, efficient cell growth) iron and vitamin A.

Spinach – Rich in: magnesium (important alkaline mineral, activates enzymes needed for proper digestion as well as other important functions), iron, copper (required in combination with manganese for good assimilation of iron) manganese (‘memory’ mineral), chlorine and vitamin E .  A squeeze of lemon juice aids absorption when spinach is cooked.

Lettuce – Rich in silicon, good source of: biotin, iron and vitamins C, E, and trace element copper and bromine (a mild sedative).

Tomatoes – Rich in lycopene (strong antioxidant), good source of: potassium (which counterbalances citric, mallic and oxalic acid contents), sulphur, silicon, bromine and all minerals except sodium.

Carrots – Good source of:  vitamins A, E, calcium, phosphorus, magnesium, chlorine and sulphur.

Asparagus – Good source of: iodine, chlorine and sulphur, phosphorus, potassium, iron in combination with trace mineral copper and vitamin E.

Garlic – is a natural antibiotic.  It has a high natural sulphur content (promotes elimination of acid-mucus toxins from the lymphatic system). Good source of: iron, calcium, pectin and enzymes.

Beetroot – excellent source of manganese, magnesium, good source of sodium, potassium.  Grated fresh beetroot drenched with lemon juice is a tasty, attractive addition to any meal, providing perfect sodium/potassium balance.

Avocado – good source of magnesium, B vitamins, biotin, folic acid.  Is 43% monounsaturated lipids.

Nuts - great sources of ‘good’ fats, rich in proteins, vitamins and minerals. Use raw nuts with ’skins’ on. Almonds, pecans & brazils are lowest in carbohydrate, cashews the highest. Nuts have high iron content and a trace of copper.

Almonds are the most alkaline of nuts, they are high in protein, good sources of : Vitamin E, B group (especially niacin), have a good balance of calcium, phosphorus, magnesium, manganese, silicon.  Is 68% monounsaturated lipids.

Walnuts good sources of : A, B group (high biotin – essential for conversion of unsaturated fats into useable energy), good protein (all essential amino acids).  Is 68% polyunsaturated lipid.

Hazelnuts High Vitamin A, E,B group (especially B5,B6), low protein, good source of: zinc, selenium, calcium and potassium. Is 77% monounsaturated.

Pepitas Great protein food, all essential amino acids in well balanced form – High phosphorus, iron, Vitamin A, E, B group.

Sunflower seeds Good protein, all essential amino acids, Vitamin. D, E, B1, B2, B3, calcium, phosphorus, potassium, magnesium, silicon iron. Good balance monounsaturateds and polyunsaturateds.

Sesame seeds Best freshly ground for good absorbability – high protein, rich in methionine, Vitamin E, Vitamin T (assists formation of blood platelets, may improve memory & concentration), good source of B group vitamins especially niacin.  High calcium content and calcium/phosphorus balance is roughly same proportions needed by the body.  Good source of  potassium and magnesium. Good balance of monounsaturated and polyunsaturated.

Linseeds (flaxseeds) High in Omega 3, 6, 9, polyunsaturated fatty acids, high in phytoestragens. Use freshly ground. . Oil goes rancid quickly and dangerous trans fatty acids develop if affected by heat and light.

Information source: Rosemary White, Sydney – a wonderful practitioner in Lymphatic Drainage using nutrition, crystals and polarity.