Equiessence

During the Christmas season and holidays, one has time to reflect and mull over past events.  I met up with a close friend whom I  had not seen in ages and she had been reading a variety of self-help books and urged me to buy and read them myself.
In the New-age bookshop I was deciding [...]

A healthy lymphatic system is paramount in maintaining a healthy immune system.  Exercise and massage can also assist maintain it.   Beneficial foods include :
Cucumber – Rich in vitamin E (antioxidant, circulatory stimulant, strengthens muscles and capillary walls), a good source of: of iodine (essential for good thyroid function), chlorine and sulphur (cleansing minerals), silicon [...]