Ten Reminders for Wellbeing and Calm
- Accept responsibility for yourself.
- Like yourself.
- Know your strengths and weaknesses.
- Pace yourself.
- Maintain balance in your life – (Reward, pleasure, duty, self-development, play, exercise, diet, and work).
- Develop your own standards and sets of values.
- Adopt a positive approach.
- Accept others as they are – the only thing you can change is yourself.
- Have a purpose or goal in life.
- Do your best and know that that will always be enough
