Food and water are our life source.
We need Carbon,Hydrogen,Oxygen and Nitrogen in the form of food and water in order to survive. We are undergoing phenomenal cell turnover at all times and the tiny Mitochondria in our body are working very hard in each cell to produce energy.
One of the unfortunate waste products of our body processes is CO2. When CO2 is dissolved in water it forms Carbonic Acid. If we drink water that is infused with Magnesium Bicarbonate – this neutralizes and reduces the CO2 in our body,which has the ability to slow ageing.
Magnesium bicarbonate infused water might not be in easy to come by BUT the quality of water that we drink makes a huge difference to our general health and well-being.
It is important to drink filtered water or a good source of bottled water. However for optimal hydration using tap water,simply mix approx 30% apple or pear juice to 70% water. This is especially useful in hot weather
or when exercising.
Tissue salts such,as Nat Mur and Nat Sulph are very helpful for hydration as well and these are available from most good chemists.
Follow your own signals and drink when you are thirsty for a happy hydrated body.
