Equiessence

A kind friend sent this to
me and I wanted to share it.

For attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run their fingers through it once a day.

For poise, walk with the knowledge that you never walk alone.

People, even more than things, have to be restored, renewed, revived,
reclaimed and redeemed; never throw out anyone.

Remember, if you ever need a helping hand, you will find one at the end of each
of your arms.

As you grow older, you will discover that you have two hands; one for helping
yourself, and the other for helping others.