The Humble Dandelion
When I was a child growing up in England, the Dandelion flower (Taraxicum officinalis) was deemed a weed, yet now I realize how useful this plant can be.
Hundreds of years ago Native Americans used to use it to stimulate appetite and strengthen the weak. Now in modern times, we use both the leaf and root of the dandelion.
Leaves
The leaves act as an herbal diuretic, which unlike other diuretics does not deplete potassium levels, as it is rich in this mineral. The leaves have a bitter taste and also stimulate digestion and aid weight loss.
Root
The root is a classic liver tonic as it is detoxifying. It can cleanse the liver, bloodstream and bladder and increase the production of bile to help break down fats. Not only is a healthy liver a good thing – the skin too benefits especially from conditions such as arthritis and gout.
Dandelion is an alkaline food and I like to recommend coffee drinkers to add a few granules of instant dandelion coffee substitute to their regular coffee to reduce the acidity of coffee.
Availability
It is available in liquid extract from all good naturopaths. This is best for stimulating digestion and as a general tonic. Consult with your Naturopath.
Dandelion tea can be bought at all good health shops. It is said to aid weight loss. Either buy dandelion tea bags or make your own tea by adding dried leaves to boiling water and simmer for 10 minutes. Drink up to 3 times daily.
Capsule form
Dandelion root – roasted or natural. I make a “Well-being Tea” with Dandelion root, juice and pith of a lemon, sliced ginger and honey to taste.
I make it in a thermos flask and drink it through the day. I find it strengthens my immune system. I also add Dandelion root to my homemade Rooibos Chai.
As a coffee substitute available in supermarkets and health shops (if you are lactose intolerant – check the labels as many brands contain lactose).
Freshly well-washed leaves can be eaten in a salad.
I urge you to benefit from the health benefits of the humble dandelion flower.
