A Healing Visualisation
Lie on your back somewhere where you can get some peace and quiet and will be undisturbed for 10 minutes.
Ensure that you are comfortable before you start and begin to concentrate on your breathing.
When you are further relaxed – begin to imagine that you are in a tunnel of aqua blue iridescent light that reaches all the way down from the top of your head to the bottom of your feet. It is surrounding you, as would a huge cylinder
and is about 25cm away from your body.
Next imagine that there is a huge golden orb above your head that is showering golden sparks down to your body and through the tunnel. This golden orb is not touching your body but you can sense that it has enormous healing
power and potential.
The golden sparks continue to shower down and travel to all parts of you body – your fingertips, down your spine and on through to your toes. With it comes a beautiful warm feeling of happiness and goodwill and health to every cell in
your body.
The blue tunnel shines brightly and within it is the golden healing light and your physical body.
Then imagine the golden white light forming a beam of light when it reaches your toes and this continues down and travels towards the center of the earth – thus grounding you and making you feel safe.
Concentrate again on your breathing and let the image of the golden sparks fade …….. and then the image of the blue protective tunnel fade.
The main point in this exercise is to know that these are only fading in your visualization but that this blue tunnel is your strong protective aura that remains with you at all times keeping you safe and whole. Any negative energy
will not be able to permeate this protective aura.
The golden sparks too remain beyond the visualization as your own innate healing power.
Slowly open you eyes and bring your awareness back to the room.
When you are ready- get up slowly and enjoy the feeling for the rest of the day.
Do this as often as you need to remind yourself.
